Becoming Mama by Michele Brezinski
Becoming Mama: A Holistic Doctor’s Guide to Thriving in Your Post-Baby Body is an honest conversation about the common changes women encounter after childbirth – including the physical changes that many women are too embarrassed to talk about. Things like urinary problems, awkward bulges, wild mood swings, and more are addressed in a straightforward way to help the reader understand why these changes happen and how they can be managed. This book is a truthful and sometimes humorous look at the unique issues women encounter in the months after having a baby.
In Becoming Mama the reader gains not only knowledge, but a sense of camaraderie through shared stories from other women about their experiences of the physical and emotional challenges of new motherhood. This book serves as a starting point for honest conversations with doctors and loved ones about the issues that develop after having a baby. It takes away the isolation and social stigma surrounding post-baby health issues and gives readers simple suggestions for how to move forward and create a life they love in this new season of motherhood.
meet: michele
Author of
Becoming Mama: A Holistic Doctor’s Guide to Thriving in Your Post-Baby Body
Michele Brezinski, MD, is a board-certified family medicine physician trained in integrative, functional, and lifestyle medicine. She has over fifteen years of clinical experience in both inpatient and outpatient settings. She loves writing and teaching and supports expanded access to lifestyle medicine for the traditionally underserved. She also speaks on stress-related illness and overcoming chronic stress, and she advocates for holistic care for working mothers. When not working, she enjoys music, figure skating, and spending as much time as possible laughing and exploring the outdoors with her two little boys.
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